How to deal with personal weaknesses? | How To strengthen your weaknesses
Dr. Doris Wolf on dealing with personal flaws - knowing one's own strengths is essential for healthy self-confidence and self-esteem.
Each of us has personal flaws and deficiencies; how do we deal with them? Denying? Are you fighting it? Are you condemning yourself? Do you comprehend what I'm saying?
When is something a flaw?
Only from the observer's perspective do strengths and weaknesses exist. Things, attitudes, qualities, and physical characteristics are neither inherently positive or negative. They appear to us as strengths or weaknesses depending on our appraisal as positive or negative.
For example, sensitivity and precision might be viewed positively and negatively. We can even see these features positively one moment and negatively the next. Our appraisal is influenced by our experiences, the environment, our expectations, and our mental and physical health, among other things.
What influence do our weaknesses have on us?
Our feelings and behaviors are determined by how we judge ourselves, our feelings, physical attributes, and behaviors. When we regard ourselves as unlovable, inept, and failing, our self-esteem and confidence suffer.
Insecurity, fear of failure, fear of rejection, jealousy, envy, and other negative emotions are the result. We may try to cover up our perceived flaws by aiming for perfection and putting ourselves under a lot of strain. We are at risk of developing psychosomatic disorders or developing an addiction.
What should he do if everyone just perceives his flaws and ignores anything positive as a matter of course, or if a "yes, but..." redirects the focus back to his purported flaws?
I would pose the following questions to him and argue as follows:
- Does this approach help you feel and behave the way you want to feel?
- Does it assist you in reaching your objectives?
- Is it beneficial to your health?
- What would you gain if you treated yourself as the unique individual that you are?
- What if you congratulated yourself and thought about your strengths? What are you scared of?
It will assist if your mindset brings you what you want; if not, consider adjusting it. As you acquire a fresh perspective, you have the opportunity to feel better, achieve more of your goals, and preserve your health. Why not give this fresh perspective a week?
Can weaknesses also be strengths?
We can turn any weakness into a strength by:
- We see it as motivation to accomplish more.
- They are acceptable to us.
- We intentionally support it and redefine it as our brand.
- We actively seek a sense of it.
- There are numerous persons who show us this: Mohammed Ali
Some things we can and cannot alter, and I believe that the ones we can and desire to change should be treated carefully. Things that cannot be changed must be accepted and modified. Resignation or abdication of responsibility for oneself and one's behavior are not beneficial. Instead of displaying our strengths, they paralyze us.
We cannot, for example, stop the aging process. We can do something about it by engaging in physical activity, eating well, and maintaining a cheerful mindset for as long as feasible. If bodily changes or even infirmities occur, we might choose to focus on what we have left in terms of possibilities rather than what we have lost.
What does a positive approach to weaknesses look like?
What is an inappropriate approach?
To begin with, we must ask ourselves, "appropriate handling for what?" If we feel that we want to achieve or maintain inner equilibrium, the following strategies can help:
- First, analyze who views this feature or conduct to be a weakness, and what standards you use to evaluate your own behavior. Make a conscious decision to use these evaluation criteria.
- What do you want to do with your weakness if you wish to consider this conduct as a weakness?
You can only be really strong if you accept yourself despite your weaknesses.
Less helpful strategies to deal with weaknesses
Less effective ways for dealing with vulnerabilities include:
- To deal with fate.
- Reject or deny his flaws.
- To refuse due to weakness, to regard oneself as lesser.
- blaming others for having this flaw.
- Use alcohol or other addictive substances to numb the ache of weakness.
- To seek solace in self-pity or depression.
- Create envy and resentment for those who do not share your vulnerability.
- To be worried that others will notice and reject one's flaw.
- Avoid certain circumstances because you are afraid that your flaw may be exposed.
Helpful strategies for dealing with personal weaknesses
- Accept your shortcomings.
- Consider turning weakness into strength by reading about ways to deal with personal weaknesses.
- Giving your weakness a purpose in your life.
- Consider how to mitigate the flaw.
- It is critical to concentrate on your strengths. According to research, it makes more sense to build on your strengths rather than try to eliminate your deficiencies.
- Join forces with people who share your weakness and encourage one another, such as in a self-help group or a forum.
- Forgive those who have contributed to your vulnerability.
- Consider your weakness to be a motivator and a unique task in your life.
- Take a chance, try something new, and see how much your weakness still limits you.
- Look for role models who have conquered adversity and copy them.
- Consider the accomplishments of disabled persons.
These trailblazers demonstrate that a physical impairment is not an impediment to live a full life.
We also suggest you read: What is a strong personality? | Tips for a strong personality
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