How do you get beautiful strong hair? | 10 tips for beautiful and healthy hair

Abdou

3 Sep, 2023

The hair shines silky, feels supple, and appears well-groomed - it's no surprise that many women desire attractive and healthy hair. After all, they are a vital aspect of our appearance, but do you know what the ideal hair care routine entails? We share ten tips' hints for maintaining healthy hair and maintaining a gorgeous, well-groomed mane for a long time.

BEAUTIFUL & HEALTHY HAIR THANKS TO PROPER CARE

Scrubbing, rubbing, blow drying, straightening, brushing - only in the course of daily hair care and style routine, we subject our hair to mechanical stress.

There is also wind, UV radiation, cold or heat as soon as we leave the house.

In short, our hair is subjected to numerous stresses on a daily basis.

This stress causes hair to become dry, brittle, and strained.

Proper hair maintenance and style are consequently essential for healthy hair.

1- PROPER HAIR WASHING

Everyone has a different hair care routine, but have you ever questioned yours?

Our recommendations for the ideal hair wash:

Only wash your hair every two to three days. The sebum of the scalp, which is responsible for oily hair, also has a positive side effect: it functions as a natural hair treatment and keeps your hair from drying out.
Prepare your hair for shampooing by combing it through to remove small nodules and any styling product residue.
Do you have dry, curly, fine, flaky, or colored hair? Determine which shampoo is best for you.

For best results, adjust your shampoo to your hair's demands.

Now, wet the hair with tepid water and take a hazelnut-sized dab of shampoo from the shampoo bottle for short to medium-length hair. Distribute modest amounts gently through lengthy hair.
Lather up the shampoo in your hand with a little water. Circular motions should be applied to the hair and scalp.
Thoroughly rinse the shampoo with water. Important: The water should not be too hot, and the substance should be entirely removed from your hair. Make the test: massage your hair with your hands; if it squeaks, your hands are clean.
Rinse your hair and scalp with cold water to increase circulation.

2- DAILY CARE WITH RINSES

Hair conditioners nestle around each individual hair, filling holes in the hair shaft once again. This restores the smooth and healthy structure of the hair.

Conditioners like NIVEA Repair & Targeted Care Conditioner increase combability and decrease split ends and hair breakage.

As a result, we recommend applying a conditioner with every shampoo for healthy hair.

Massage 1-2 walnut-sized amounts of conditioner into the damp tips of your hair, depending on length.
Allow the conditioner to stay for a few minutes before rinsing with plenty of water. If the hair squeaks while being kneaded, they are clean!

3- EXTRA CARE FOR HAIR TREATMENTS

Once a week, use an intensive hair treatment instead of conditioner for healthy hair. They repair hair breakage and make it look supple and well-groomed.

How to correctly apply hair treatments:

Use on towel-dried hair.
If you don't apply the treatment to the lengths from the ear, your hair will seem flat and oily. Because the hairline is frequently greasier than the lengths, it takes less attention.
Wrap your hair in a towel and leave it on for a few minutes. The heat generated by the towel turban opens the hair's cuticle layer. This allows the active compounds to enter more deeply and generate a nourishing impact. Wrap your hair with cling film to produce the same warming effect.
Then, thoroughly rinse the hair treatment with water to ensure that no residue remains in the hair. Remnants make your hair look flat and weighed down.

4- HOW TO CAREFULLY DRY YOUR HAIR

When wet, the horny scales of the hair surface open.

As a result, your hair is more sensitive after shampooing.

You should not rub them dry to avoid damaging them.

Gently pat your hair from top to bottom with the towel. So, you soak up the water and smooth the cuticle, resulting in a lovely and healthy shine.

Additionally, avoid combing wet hair.

Use your fingers to detangle the hair, and knot-loosening leave-in conditioners will help.

MORE EFFECTIVE HAIRCARE TIPS FOR BEAUTIFUL & HEALTHY HAIR

You've already taken significant steps to keep your hair healthy and beautiful with the appropriate hair care routine. But there is more you can do; here are some suggestions:

5- CARE FOR YOUR DIET

Your hair and skin are both reflections of your lifestyle.Dull, dull hair is caused by poor or excessively one-sided nutrition. The body is deficient in essential nutrients such as vitamins and minerals.

Consider the many foods that contain necessary fatty acids. Omega-3 fatty acids are found mostly in fatty fish (such as salmon, tuna, and sardines) as well as nuts and flaxseed oil.

You should also get plenty of vitamin B6 (found in bananas, potatoes, and spinach) and vitamin B12 (found primarily in meat, fish, and dairy products).

Folic acid is also necessary for healthy hair, and it is abundant in citrus fruits, beans, tomatoes, and whole grains.

6- STYLE YOUR HAIR AS CAREFULLY AS YOU CAN

Heat styling is not strictly forbidden for healthy hair. However, it is critical that you use a heat protection product to safeguard your hair from the heat radiation emitted by blow dryers, straighteners, and curling irons.

However, it is preferable to let your hair air dry. Also, use style products like hair gels and hair wax sparingly.- If used too regularly, these could dry out your hair and strain it.

7- DO NOT USE METAL HAIR TIES

Sharp metal elements harm your hair's cuticle and cause it to break.

As a result, utilize hairbands with a full fabric cover or an Invisibobble. This is a hair tie that resembles an antique telephone cable. It leaves no traces on the hair and prevents split ends, hair breakage, pulling, and torn hair.

8- GO TO YOUR HAIRDRESSER

Regularly cut your hair tips to prevent split ends and to make your hair look more lovely and well-groomed.

9- AVOID STRESS

Stress frequently leads your scalp to create an excessive amount of sebum, which can result in hair loss and dandruff. As a result, strive to prevent excessive tension, which is best reduced during sports.

Run, practice yoga, or take a calm walk in nature. Exercise, especially in the fresh air, helps you unwind and is also beneficial to your health.

10- GET A RELAXING HEAD MASSAGE

The scalp serves as the foundation for beautiful, healthy hair. A vigorous scalp massage increases blood circulation and sebum production, which benefits dry, lifeless hair.

Use specific scalp lotions sparingly to maximize the effect of the massage on the scalp.

You'll see: With the appropriate hair care routine, the right shampoo, a nourishing conditioner, and our simple instructions, you'll be able to look forward to beautiful and healthy hair in no time!

How do you get beautiful strong hair? | 10 tips for beautiful and healthy hair