Are you constantly tired? | tips against fatigue during the day

Do you feel tired and overwhelmed despite the fact that you haven't done much? It would be ideal to feel exhausted just in the evening before going to bed, but this is rarely the case. exhaustion has numerous causes and triggers. but what causes daily exhaustion and when should you see a doctor?

What causes persistent weariness in regular life?

Fatigue tells the body that it needs to rest and recover, yet feeling limp, listless, and exhausted all the time is frustrating. Unfortunately, determining the reason and resolving the issue is not always simple. Because there can be a variety of causes for chronic fatigue, ranging from innocuous to dangerous.

Factors that can cause weariness in ordinary life include:

• Sleep: The most common cause of persistent tiredness is because people have slept too little, too restlessly, or too briefly, causing their bodies to not recover correctly. Shift work, for example, is a significant risk factor.
• Diet: Many people may feel dull at noon after sitting for a long time and possibly eating a lot. Fatigue might occur even if you drink too little and eat too tiny meals.
• activity: Excessive or insufficient activity, such as a day of climbing in the mountains or a day spent lounging on the couch, will exhaust you.
• Indoor air: There is sometimes a dearth of fresh air in closed rooms, which causes weariness. This is not, as is commonly supposed, due to a shortage of oxygen, but rather to an excessive amount of carbon dioxide in the breathing air.
• Infections: Fatigue can also be caused by a slowly developing infection. Those affected in this scenario feel feeble because their bodies are fighting viruses or other pathogens.
• Overweight: Excess body weight can put a strain on the body and cause weariness.
• Weather factors, such as prolonged heat, can also exhaust the body.

When is it no longer harmless to be constantly tired?

The causes of chronic weariness are not always innocuous. It could also be due to infections, deficient symptoms, or medicine adverse effects.

Diseases that can cause constant fatigue

Fatigue is also a common side effect of mental diseases such as depression or burnout.

Other disorders that might cause chronic fatigue include:

• migraine, multiple sclerosis, and dementia are examples of neurological illnesses.
• Internal ailments such as high blood pressure, cardiovascular disease, renal inflammation, diabetes, and rheumatoid arthritis
• Allergies
• Sleep apnea
• cancer - while fatigue can be a side effect of treatment
• Long-Covid after surviving a corona infection

Tiresome medications

Drugs, in particular, are potential sloughers.

• Antihypertensive
• Painkillers
• Migraine medication or allergy medication

Lack of important minerals

Fatigue can be caused by a vitamin B12, iron, or folic acid deficit.

What prevents short-term weariness during the day?

Simple strategies can be used if you are always weary for innocuous reasons.These fatigue prevention tips may be useful: 

• If you are fatigued from working at your desk in the poorly ventilated workplace, you can open the window wide and ventilate it, and if feasible, reward yourself to a short power nap.
• Exercise, such as going for a walk outside or doing some gymnastics in the workplace, is even better. Stretching or stretching is frequently beneficial.
• Applying cold water to your cheeks or arms will also improve your mood. Alternating showers are much more effective at increasing circulation.
• Dehydration, or a lack of water in the body, can cause or worsen fatigue, but it can also alleviate it.
• In the short term, drinks and foods such as coffee, guarana, and green tea can help you wake up.