How to increase your intelligence? | 7 Techniques to Increase Your IQ
You're physically fit, yet you forget what your colleague said to you this morning? Then it's time to start working on your IQ. Neuropsychology research has shown that intelligence, as assessed by the IQ test, is not only determined by genes. "Targeted training brings you more IQ points," explains Johannes Hoppe, a psychologist at Planegg's highly bright MinD.
With these 7 techniques you can increase your IQ
Do you want to raise your IQ? Our weekly IQ training regimen includes video games and sports. Plus: 7 simple tasks to improve your intelligence in 7 days
IQ training for Monday: running for better concentration
Improve your IQ. A Swedish study found that "increased cardiovascular fitness has been associated with better cognitive performance." Pure muscle exercise, on the other hand, yields little. Jogging or swimming boosts cerebral circulation, which means more oxygen reaches the gray cells.
This ensures that they operate better and that you remain concentrated for a longer period of time. As a result, skip the weights today and go running for 20 minutes before work. Your brain will appreciate you for the rest of the week, especially if you repeat it, because you will receive a full 5 IQ points.
IQ training for Tuesday: Playfully to higher attention
Take out your smartphone. Following concentration, we teach your logical thinking and your so-called working memory, or brain memory. This is significant since the brain can only take so much information. If you have poor attention or even an attention issue (such as ADHD), you can only make insufficient decisions about whether information is significant or irrelevant in a task.
The "Dual N-Back" continuous stress test works by increasing the complexity of two different stimuli, such as visual and aural stimuli. This allows you to focus your attention and improve your productivity.It is based on Susanne Jaeggi's research at the University of Michigan. According to the study, playing 25 minutes a day can boost your IQ by up to 4 points.
IQ training for Wednesday: More brain power with supplements
There are brain supplements available nowadays. According to an Australian study that used voluntary memory tests, 5 grams of creatine per day can increase your IQ by up to 15 points in 6 weeks." "Creatine has significantly boosted brain performance," says study director Caroline Rae of the University of Sydney. The rationale is that thinking requires energy, and creatine plainly aids in brain energy maintenance. As a result, you do better in a quiz or IQ test.
IQ training for Thursday: Meditate makes your brain grow
Meditate. Meditation not only decreases stress and improves mood, but it also improves brain function, according to numerous studies. It also improves patience, focus, and memory by increasing blood flow to the brain. Meditation, by the way, is a fantastic method to relax.
- Begin with 30 minutes each day, which you can divide into two to three 10- to 15-minute sessions. Meditate after waking up, after exercising, or right before going to bed.
IQ training for Friday: reading for emotional intelligence
Promote your general knowledge by reading an hour of newspaper every day, but in between, grab a book. Browsing helps to enhance emotional intelligence. Psychologists at the New School for Social Research in New York discovered that fiction readers are more able to sympathize with people's emotional states than nonfiction readers. According to the study, because characters in novels are constantly unfinished, readers immediately think about them and strive to fill in the gaps.
IQ training for Saturday: More visual-spatial intelligence with first-person shooters
It's Saturday, so practice your spatial reasoning by playing Call of Duty! A recent study conducted by the University of Rochester in the United States confirmed that first-person action games boost individuals' visual-spatial intelligence. They could also concentrate better and process more visual sensations than non-players or players of strategic games like Restaurant Empire. In an IQ test, rapid processing of visual impressions is critical, and games can boost your IQ by two points.
IQ training for Sunday: board games for more adaptability
Indeed, board games like Scrabble improve brain performance by making the brain adaptive through shifting game rules and scenarios. According to Maria Leitner, psychologist at the British Network for Gifted MENSA, activities that simultaneously train many skills as well as social skills boost your IQ (by roughly 1 point). Sunday is an excellent day for a game of scrabble with some buddies. Of course, the entire thing is also accessible via app, preferably via network connection against a friend. Here's the Android app, and here's the iOS app.
Brain jogging can help you improve your IQ. Our 7-day IQ training will encourage you to challenge specific parts of your brain in order to boost your neural performance and obtain IQ points. Let's get started: Train wisely!
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