Does good sleep increase beauty? | 5 reasons why a good night's sleep makes you beautiful!

Abdou
16 Sep, 2023

Those who sleep well also do something for their beauty - many consider this statement to be a myth. However, doctors and researchers are certain that beauty sleep really exists. During sleep, a hormone is released that ensures that our skin can regenerate.

5 reasons why a good night's sleep makes you beautiful!

5 reasons why a good sleep makes you beautiful!

Is it really feasible to get a good night's sleep? Doctors and experts are now certain that beauty sleep is real. Because sleep not only regenerates our skin but also promotes beauty and ensures a radiant appearance, we have listed 5 reasons why sleep promotes beauty and assures a radiant appearance.

The sleep and the beauty

Every day, we are exposed to a plethora of environmental forces that place a strain on our skin and have an impact on our look. Important regeneration processes occur at night, when we rest and sleep.

Swedish researchers have demonstrated that the iconic "beauty sleep" is not a myth. They photographed test volunteers after only five hours of sleep and after only eight hours of sleep. The longer the participants slept, the more appealing they appeared to the testers.

good reasons why sleep promotes beauty

1- Growth hormones are released during sleep

 The deep sleep phases that occur quickly after falling asleep are especially important since the body's own healing systems are especially active during this period. "Growth hormones are released, also known as fountain of youth hormones," explains smartsleep founder and sleep specialist Dr. Markus Dworak. Human Growth Hormones (HGH) regulate practically all bodily functions, including cell renewal, enzyme production, and connective tissue formation. The more HGH that is released and the faster skin, hair, nails, and tissue regenerate, the better. This maintains skin suppleness and elasticity while also regulating moisture content.

2- Sleep detoxifies the body

Pollutants are broken down in the body during the nighttime resting phase, and the pH value is restored to an alkaline level. Our bodies purify and detoxify by neutralizing and breaking down acids, poisons, and toxins that accumulate during the day or are absorbed by the body while sleeping. This produces the ideal environment for a healthy complexion.

3- Sleep strengthens the skin’s protective barrier

The number of immune cells in the body increases during sleep, which is also responsible for the building of a skin defensive barrier. This is required to defend against UV rays and other damaging environmental factors, as well as to maintain the outward appearance. During sleep, skin cells also boost the creation of protective antioxidants, which protect our cells from oxidative stress, which is the destruction of our cells by aggressive substances.

4 Lack of sleep promotes skin aging

Good sleep is vital not only for promoting beneficial benefits, but also for avoiding the harmful repercussions of a lack of sleep. According to research, after just one night of not sleeping, the skin's moisture content falls and its protective barriers regenerate less effectively! Consistent sleep deprivation affects natural healing mechanisms by raising the production of the stress hormone cortisol. It increases collagen breakdown and stimulates the development of fat and sebum in the skin, which can lead to clogged pores and pimples. As a result, the skin dries up and becomes pale, pale, and thin, and cortisol also causes wrinkles and accelerates skin aging.

5- Rested have a positive charisma

Our state of mind and well-being are ultimately influenced by how well we sleep. Those that wake up refreshed and relaxed are usually happier, less stressed, and more self-confident! And nothing makes us more gorgeous than self-assurance and a genuine grin on our lips?

Our recommendation

So, are you certain? A suitable amount of restful sleep is crucial for maintaining a healthy and appealing appearance, and it is the most critical stage in the conservation and preservation of one's own attractiveness.

We recommend 7 to 8 hours of sleep per night. Deep sleep phases, which occur primarily in the first three to four hours after falling asleep, are especially crucial.

Conclusion

  • Important beauty attributes such as skin, hair, nails, and connective tissue are regenerated, healed, and replenished when sleeping.
  • The body breaks down hazardous chemicals and the skin's protective layers at sleep.
  • Sleep deprivation causes the release of stress hormones, hinders regeneration processes, and so accelerates skin aging and wrinkling.
  • A good night's sleep enhances well-being and self-confidence, boosts mood, and improves radiance.

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